Finally broke my plateau! 108lb gone!

JamieAmble

Great job! You have done it the right way!

staylo1313

You have done an amazing job!

cajunchicla2

Thanks everyone!

JeromeBarry1

cajunchicla2 wrote: »

Thanks everyone for the kind words! For the ones asking what i did to get out of the plateau...
I went into beast mode! I was tired of seeing what I had left to do in the mirror and I got fed up. So here's my routine! I know some will think it's crazy, but this is what has worked for me:
Every morning I go to the gym on an empty stomach and do 30-60 min of cardio. If I do 30 min I do HIIT and if I do 60 min I just intervals on the treadmill of hill training. I do cardio 7 days a week because I crave it! It's my outlet for stress. Then 5 days a week I do weight training. I'm following the arold program right now. As far as diet: immediately following my morning routine I have a protein shake, for breakfast I eat oatmeal with 3 egg whites and a whole egg, for mid morning snack I'll either have another protein shake or some nuts, for lunch I'll have a carb with protein and veggie, mid afternoon snack is usually same as mid morning snack, then for dinner I'll have protein and veggie and if I'm hungry I'll have a protein shake for dinner. I stay between 1500-1800 cals and I eat my weight in grams of protein. On the weekends I'll usually do 1200 cals because I'm not doing weights.

I know this sounds insane, but I can see a drastic difference in just 3 weeks since I've been doing it and I've dropped a pant size! I've been on this journey for 3 years and was ready to up the pace! I've done my research and spoken to many personal trainers and a nutritionist before i took this on! I'm not saying it's for everyone, but it's working for me! I hope this helps

That's Ab So Frickin Lute Ly impressive. Not so much that you went into beast mode, but that you went all the way into beast mode after having already lost ~100 lb with the way you were doing it before.

AskMorphis

Congratulations ! Your hard work is paying off

Aesop101

You look Marvelous! Great job there!

michael1976_ca

congrats that is amazing keep at it

Pepsab

You look amazing!!