Burning Calories

talyakdnemec

Hi, quick question.

How many calories do you burn if you squat with weights?
i.e. I am a female, I am 168 lbs and I squat 3 sets of 12 reps.

Thanks.

TeaBea

Strength training doesn't burn as much as some people think, plus it really difficult to measure.............

http://myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-