Focus T25 working out calories?

sarah_jones3

Hi

My heart rate monitor died while I was working out to Shaun T's new Focus T25, so I have no idea how many calories I burned.

What would be the best way to work this out?? its high intensity cardio for a sold 25 minutes, would circuits still fit?

I'm 31 y/o 172lbs, height 5'5"

Thanks

sueb12345678

Hi
Im doing insanity at the moment and burn around 300 to 400 for 40 mins start to finish so i think you would be ok with that or maybe even interval would be ok as it is hardcore

sarah_jones3

Thanks

sueb12345678

Did you order T25 on line ?

jabrock9

I'm in my 3rd week of T25. 35 yo/5'6/142 pounds. With the exception of abs intervals, I burn between 225 and 250 per my HRM.

rolemodel69

I am a male, 170 pounds, 5'10'', 30 years old and i burn from 300 to 450 calories for each Focus T25 workouts.