Hi, Taniv here. Need experts suggestion.

omee006
omee006 Posts: 5 Member
edited November 2024 in Introduce Yourself
I just joined today. Want to continue maintaining diet and Regular exercise.

I am 5.8 feet, and 153 lbs, waist is 40, initially I want to lose belly fat and then my waist.
So feel free to suggest me what to do, and what not to do.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited August 2017
    Small calorie deficit and some strength/ resistance training
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