Sardines.

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dieorloseit
dieorloseit Posts: 33 Member
in Food and Nutrition
I was wondering is there a limit to how many sardines you should eat a week. They are extremely low on tje murcery chart and I actually really like them and from what I read there extremely healthy for you.

Thanks

Replies

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Eh, if they're low on the mercury chart and you enjoy them, have at it.
  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
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    Just watch the sodium levels. Other than that, eat away!!!
  • cmtigger
    cmtigger Posts: 1,450 Member
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    VeronicaA76 wrote: »
    Just watch the sodium levels. Other than that, eat away!!!

    There are no salt added sardines and the ones in tomato sauce are reasonable with the sodium too.
  • Strawblackcat
    Strawblackcat Posts: 944 Member
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    As many as you desire and can fit into your calorie budget. I love me some good sardines! They an easy, cheap, healthy source of protein, and they're fun to eat!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Eat as many sardines as you want. But be aware that no single food is "extremely healthy". A wide variety of foods is extremely healthy. It's also extremely healthy to eat food you enjoy. Yes, you can do that and not eat too much. In fact, when you allow yourself to enjoy eating, the urge to eat too much just dissipates.

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