How long do your gym sessions last?

lazygingerbread

I'm just curious to know what other people consider a good length for a gym session/how much long manage each time (especially those with busy lives!)

I don't track closely but my sessions recently tend to last 45-90 mins each time (depending on whether I do a bit of cardio/ how long rests between sets are), and I aim for 3/4 times a week (although some weeks I'm lucky to fit in 2!). Any more than this and I feel like I'm avoiding my workload/other errands. These sessions are usually a mixture of cardio, free weights, body weight exercises and weight machines.

Just wondered (nosy) what other people do! (and no judging other people's routines please, keep it friendly

corgarian

I typically spend 45min- an hour tops at the gym. I super-set all my weights and only take 30 second rests so I am working as hard as I can in that time, but I hate spending hours at the gym.

cwolfman13

No more than an hour in the weight room a couple days per week. My weekday rides are typically around 40-45 minutes...I usually have a longer ride on Saturday...maybe 90 - 120 minutes, but sometimes just 60.

I spend more time and get in more miles cycling when I'm purposefully training for an event...but I bring it back down afterwards. I used to train like I was going to go out and ride a century on any given day and that ultimately resulted in me having less enjoyment of my bike and burnout...not to mention an injury that kept me sidelined for over 3 months and then another 2-3 months of really light activity.

Mycophilia

Anywhere from 30 to 90 minutes depending on which week of my training block I'm in. Shortest being the week I deload and longest the week before that.

timsla

Typically 90-120 minutes.

Gisel2015

As long as needed and depending on my workout of the day, but usually between 60 and 90 minutes. I can go as long as two hours if I extend my cool-down/stretches exercises. Actually, I can live in the gym if I didn't have a husband at home

sardelsa

15-20 min for cardio.. and 45-75min for lifting (including warmup and rest)

SonyaCele

right now i'm at 2-3 hours 4 times a week, but its kinda dominating everything and making my s/o upset. after my meet, i'm gonna cut it in half for a while

goldthistime

I'm in and out in not too much more than half an hour. I do only a five minute warmup and I only have a few exercises that I do multiple sets on (legs mostly), the upper body stuff I just do one set till failure and done. I spend much more time on cardio activities but I don't do cardio at the gym.

luluinca

I generally do a 20 min warmup, 20 to 30 minutes on the stairmaster and then 60 to 70 minutes lifting weights 4 days per week. I walk or swim on the other days. I like being at the gym though and have the time in the morning so it's working for me.

Zichu

I follow PHUL, so it varies between each day. My upper power can take about 2 hours, the other days are between an 1 and 1.5 hours.

Bit difficult to super set stuff because it can get fairly busy at the gym I go to. I also take longer rest periods during my heavy compound lifts, along with doing multiple warm up sets. So those usually take up a lot of the time.

ArvinSloane

I'm running a high frequency powerlifting program, and I'm generally in the gym for 1.5-2 hours, five days a week. That includes warmups and two main compound movements (squat/bench/DL and variations) plus three or four accessories each day. I take 3-5 minute rests on the compounds, 1-2 minutes on the accessories.

Thehardmakesitworthit

The gym is my sanctuary but have little ones at home so after they go to bed I go to an EMPTY gym for at least 1.5 to 2 hours at a time at least 3 times a week. I have a favorite 10 mile walk I also do at least once a week so I can be outside.

Willbenchforcupcakes

Whatever is needed. 45 minutes to 3+ hours.

Chieflrg

Everybody will be different according to their specific goals. You might be better off asking how people with your goals are lifting

I'm a powerlifter, so my training includes more rest in between sets the higher intensity I train.

Two hours x 3 days a week.

I'm looking to lower the time by adding a day and reprogramming after my meet.

recognitionscene

Morning routine: Jillian Michael's Beginner Shred 5x/week and 8 Minute Arms (10 lb weights) or Buns (it is kind of retro, but I still love it) 4x/week
Gym routine: 1 hour on the elliptical 4x/week
Once a week I do P90x Stretch because it feels good and is relaxing.

I weigh 230 pounds and I've only been exercising regularly for a couple months, but I am feeling really good with this routine. It is enough so that I can feel that I've been working out without making me uncomfortably sore.

ironhajee

Used to do 2 HR sessions lot of recovery, lighter weight.

Now just doing very good quality 30 mins to 45 mins minimal recovery between.

piperdown44

45 mins 5x a week for lifting.

SCoil123

I'm in a women's boxing group and we meet 3 days a week for 2 hour. The first hours is weights and conditioning while the second is boxing training. Those are my longer workout days. With the remaining 4 days in the week 2 are for jogs or some type of light cardio 30-60min and 2 are rest days where I sometimes do yoga or go for a hike but mostly relax.

Sp1tfire

I try to pack in as much as possible in an hour. Anything over that is cool down/stretches.

gcibsthom

30 mins cardio, 12 minutes ab crunches....20-25 minutes lifting...daily

x_desertcolt_x

up to 2 hours when im going heavy. take 2-3 minutes rest between sets

VeronicaA76

Usually about 2 hours. Sometimes more, sometimes less.

MrsLannister

45 minutes strength followed by 30 - 60 minutes cardio 4 days a week. Cardio depends on if I do Zumba or rowing/treadmill/whatever.

KarenSmith2018

1 hour CrossFit class 4x a week. 1 run ranging from 30 mins to 90 as i am training for a half marathon at the moment. Yoga for 30 mins 1x a week. Anything much over an hour expect for a long run i wonder what i am doing! So much more in life than spending hours and hours in the gym most of the time

FlufferCat

Home gym.
I warm up for about 20 minutes.
Lift weights for about 1 hour and 30 minutes.
It depends what I'm doing.Legs seem to take longer.

cs2thecox

corgarian wrote: »

I typically spend 45min- an hour tops at the gym. I super-set all my weights and only take 30 second rests so I am working as hard as I can in that time, but I hate spending hours at the gym.

This. I don't time my rest, and superset everything to fit it into my lunch hour.
Two of my workouts I can do in 35 mins (plus warm up and stretching time), the 6-exercise day takes closer to 45 mins.

I find I get much better results with short but intense weights workouts, and lots more rest.

TomHayward78

I try and get everything done in an hour

TashaaaKayeee

Ranges from an hour to an hour and half. I'll lift weights first then do some kind of cardio at the end. On days I really feel the pump I'll be there for 2 hours.

ceiswyn

I'm in the gym for about an hour.

5-10 minutes of cardio for warmup, a good half hour of weights and other strength-based exercises (OH GODS I HATE ALL THE CORE ONES MAKE THE PAIN STOP), and fifteen minutes of cardio at the end.

quiksylver296

Anywhere from 45 minutes to 2 hours, depending.