Weight loss in a week?

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kmf91604
kmf91604 Posts: 12 Member
in Health and Weight Loss
I have a show in a week and a half. I admit I haven't been diligent about my workouts.

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Eat in a calorie deficit - expect to lose half to one pound in that time frame.
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    edited August 2017
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    Ready2Rock206 wrote: »
    Eat in a calorie deficit - expect to lose half to one pound in that time frame.

    Or gain weight in a water fluctuation. Or lose a bunch of water and have it be 6 pounds. Or be the same.

    And be prepared to not be able to truly tell that you lost a pound or two of fat. Because you need time. Lots more of it than a week. (Which I believe is @Ready2Rock206's point.
  • kmf91604
    kmf91604 Posts: 12 Member
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    Ya... I knew there was no "miracle"
    Thank you though

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