Yoyo dieting Old Brit living in Italy

BritinItaly
BritinItaly Posts: 17
in Introduce Yourself
Hi,
I've yoyo dieted all my life and quite scared to start again but I've hit an all time high weight wise and need to do something. Help!

Replies

  • mp_deep
    mp_deep Posts: 85 Member
    I am living in Italy, too.
    Start here:

    http://scoobysworkshop.com/accurate-calorie-calculator/

    calculate your MBR and TDEE.
    Track all your food and stay between MBR and TDEE.
    Please, you dont go under MBR because it is really dangerous.
  • jardin12
    jardin12 Posts: 62 Member
    how lucky to be living in Italy - which part? just think of all that yummy food! well, just don't eat so much of it. stick to your daily calories and have patience. I am in Melbourne, Australia. what a big world it is!! :smile:
  • Ranocchia
    Ranocchia Posts: 73 Member
    Dieting in Italy is maybe easier than in other parts of the world.
    If you cook your own food it is almost the same of course, but if you eat out a lot, the things that you find are normally healthier.
    Where do you live?
    I am italian
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    I am living in Italy, too.
    Start here:

    http://scoobysworkshop.com/accurate-calorie-calculator/

    calculate your MBR and TDEE.
    Track all your food and stay between MBR and TDEE.

    This ^^^
    Try and break the yo-up cycle by not cutting too much too fast. Aim for a small deficit (max 20% off TDEE) and aim to lose around 1lb per week.

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