I'm losing now, but am upset at myself for what I had gained. How to stop being angry at myself?
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Thanks so much for all these good suggestions0
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TavistockToad wrote: »Let it go....
I read that as the song from frozen and now its stuck in my bloody head!0 -
RuNaRoUnDaFiEld wrote: »TavistockToad wrote: »Let it go....
I read that as the song from frozen and now its stuck in my bloody head!
Sorreeeeeeeeeeee!!!
:laugh:1 -
Turn your anger and frustration into fuel to kick your butt into shape, you got this! That's what i've been doing and it seems to work pretty well! Think to yourself "ya know what, instead of wallowing in self pity i'm gonna get off my *kitten* and do something about it!" And put on your shoes and head out the door before your brain has a chance to go "but, but, but! The couch is so comfortable!"0
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I feel I'm in the same position as I lost 73 pds in 2011-12 and have gradually gained 40 back. Lost my focus and discipline. Stopped treating my body as a temple (only put good things in). Now I ebb and flow with my exercise and diet commitments to myself. I know I can do this and I know the confidence and positive self image that follows. I have got to make that commitment to myself and stick to it. Through hard work and sel determination I can overcome any obstacle and achieve any goal I set for myself. With the love and support from my family, friends and faith, I can become the best woman I can be....this is my personal mission statement and I need to be focused on this and be true to myself. I can do this. I want this feeling back and only I can do this for me.0
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