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16:8 buddies
sallyd837
Posts: 43 Member
Hey. Ive been doing 16:8 WOL this year, and have lost 8kg. But i want to step it up to rid 12 or so more. (Limiting carbs this past couple weeks help shift a long plateu.)
Now id love some buddies to do this with. Whos with me
Now id love some buddies to do this with. Whos with me
3
Replies
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I do 16:8IF as part of my maintenance plan
2 -
I realized just now that I do this.... but not on purpose.1
This discussion has been closed.
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