Willpower or lack of it

sissyann07

I am just starting again. I am a yoyo weight loss person. . i go hard and all in but after a few days or weeks i go right back to my old habits. I. Need someone to maybe help each other staying on track.

LadyLeaAZ

Well I would add you but still haven't figured out how.

usmcmp

Maybe you need to not go hard and all in? Try setting your weight loss goal to lose a pound per week, eat protein with each meal, get some vegetables in, plan a small treat daily, do exercise you enjoy. If you start out working towards sustainable habits you won't have to rely on willpower.

88olds

Ditto usmcmp.