Ketosis and cheat days/meals

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  • adej528
    adej528 Posts: 2 Member
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    Sinead1819 wrote: »
    psuLemon wrote: »
    Well, you can incorporate a carb refeed to see if it keeps you on track or you can make a keto pizza.

    IRT your trainer... if they arent consistent and not helping, its time to part ways. Dedication should be from both of you.

    If anything, id recommend that they teach your form and then you follow a structured program like starting strength or stronglift.

    If your weight isnt dropping, you need to get calories under control. Keto isnt a magic pill to burn body fat with controlling calories. In the end, CICO or energy balance is the key.

    What would be a good way of finding out what sort of calorie level I need to be eating at?

    https://ruled.me/keto-calculator/

    The site above is what I used to figure out my calories, carbs, fat and protein.
  • KetoneKraze
    KetoneKraze Posts: 7 Member
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    Have you heard of Prüvit exogenous ketones?

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