Inner thigh fat

sophiejx618

I am thin everywhere apart from my thighs, I'm really struggling in this area! What are the best exercises to tone them up and if anyone has any diet tips please let me know. Thank you!

TeaBea

We can't spot reduce unfortunately. All you can do is lose the weight and hope it eventually comes off where you want it to (this is genetic). I like Pilates for inner thigh work.

https://www.youtube.com/watch?v=SdCx8YYesW4

https://www.youtube.com/watch?v=wS5NZXdYAg8

This is ballet inspired

https://www.youtube.com/watch?v=9A3f_Gk0RsM

sophiejx618

I already do Pilates and love it

enyagoboom

Also look at ballet barre exercises - plies are a serious work out.

Chieflrg

Progressively weighted low bar squats and deads with the toes pointed out about 30 degress while eating in a small surplus.

VeronicaA76

Chieflrg wrote: »

Progressively weighted low bar squats and deads with the toes pointed out about 30 degress while eating in a small surplus.

Wish more men knew/did this. That's awesome! And you probably have great legs. (Can't see them in your picture)