What's Your Current Motivational Mantra or Meditation?

_NicLovin_
_NicLovin_ Posts: 121 Member
in Motivation and Support
I found I needed this today. My reminder to continue practicing self-acceptance, while working toward positive change.

"If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don't accept your body and your mind, you can't be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful."

- Thich Naht Hanh, How To Love

<3<3<3

Replies

  • Mark_Joseph
    Mark_Joseph Posts: 101 Member
    Found this last week.
    "Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." -Frank Herbert
  • aeloine
    aeloine Posts: 2,163 Member
    edited August 2017
    Food is not a treat. You're not a dog.

    ETA: That's mine. I read that on the forums a couple of weeks ago and it really stuck with me, but in the most empowering way. Not even sure how to explain it without coming off deprecating.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    ac685bf17ae3b0447deadb0edc97a111.jpg
  • ninerbuff
    ninerbuff Posts: 48,979 Member
    "Get a backbone instead of a wishbone".

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

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