Insanity Max:30 - calories burned?

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ccruz985
ccruz985 Posts: 646 Member
edited November 2024 in Fitness and Exercise
Actually, I am pretty sure this question applies to all home workouts. I'm not looking for a specific count but how do you even get a rough estimate?

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    Log it as "circuit training"
  • TomHayward78
    TomHayward78 Posts: 20 Member
    Do you have anything to track your heart rate? That can make it more accurate.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    agreed, circuit training
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    TomHayward78 wrote: »
    Do you have anything to track your heart rate? That can make it more accurate.

    Except that HR isn't a meaningful proxy for calorie expenditure in situations where HR is non steady state, and potentially reaching into the anaerobic range.
  • ccruz985
    ccruz985 Posts: 646 Member
    TomHayward78 wrote: »
    Do you have anything to track your heart rate? That can make it more accurate.

    I don't track my heart rate at all. I've read a lot about the inaccuracies and how my heart beating fast (like from lifting heavy) will reflect as more calories burned than I actually burned.
  • ccruz985
    ccruz985 Posts: 646 Member
    Thank you!!
  • gerla_k
    gerla_k Posts: 495 Member
    I burn anywhere from 300 to 350 depending on max 30 workout. I'm 173 cm 75 kg.
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