Activity level

Labetc1
Labetc1 Posts: 8 Member
edited November 21 in Getting Started
I'm not sure what to put for my activity level?? I walk between 8000-10000 steps a day.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If you have an activity tracker that connects to MFP, most people will go with sedentary and let MFP adjust the calories. If it doesn't connect, set your activity level based on what you do outside of exercise, then log any purposeful walking you do.
  • GlassAngyl
    GlassAngyl Posts: 478 Member
    I change the channel on the tv myself. Wait.. I don't own a tv.. scratch that!
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