150lbs GONE DOING GREAT!!!!!!!!!!!!

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jjvocla
jjvocla Posts: 12 Member
in Success Stories
Hi! this an update to my weight loss journey. I just reached over 150lbs loss since my diet started last November. feeling great. NEW LIFE NEW ME7e6rmsldb2p3.jpg
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  • WR50
    WR50 Posts: 96 Member
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    Incredible! Congratulations!
  • ericaswith88
    ericaswith88 Posts: 6 Member
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    Keep up the good work!
  • wendymarie01
    wendymarie01 Posts: 2 Member
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    Wow! Great job!!!
  • cbeutler
    cbeutler Posts: 667 Member
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    Fantastic
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
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    holy moly amazing job
  • lukkiecharm
    lukkiecharm Posts: 13 Member
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    You look great!!
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Congrats!! I agree with you about getting able to do things you couldn't before..it feels fantastic!
  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
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    I'm so happy for you! Congratulations!
  • tabletop_joe
    tabletop_joe Posts: 455 Member
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    My goodness, hats off to you, sir!
  • hello8642
    hello8642 Posts: 19 Member
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    Since November 2016? Or maybe 2015?! Either way, bravo!
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
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    Congratulations! That is amazing! Way to go! :smile:
  • jjvocla
    jjvocla Posts: 12 Member
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    Sorry November of last year
  • Grimmerick
    Grimmerick Posts: 3,344 Member
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    Looking good and feeling good, excellent for you!!
  • bigjonb4116
    bigjonb4116 Posts: 153 Member
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    well done you look great. i agree that stairs definately get easier!!
  • jjvocla
    jjvocla Posts: 12 Member
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    Yea my favorite thing now is that I can bicycle. I try to ride at least 4 miles each day I get a chance. I only wish they have a good bike lane from my house to work I'd bike to work
  • hello8642
    hello8642 Posts: 19 Member
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    jjvocla wrote: »
    Sorry November of last year
    Then double wow! Good for you fella, massive achievement
  • Naaer
    Naaer Posts: 212 Member
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    Great job...We can really tell the difference...
  • Rubysue17
    Rubysue17 Posts: 24 Member
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    How on earth did you do that since November of 2016? Seriously, let me in on your secrets! I've been doing this since January and have barely lost 50! Great job, sure hope you keep it all off. Kudos!
  • jjvocla
    jjvocla Posts: 12 Member
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    Just been making small changes throughout. downloaded ZP challenge app and MFP and kept track of everything I eat and kept below 1500 calories. My meals usually consisted of a breakfast smoothie that was about 500 calories, my lunch was a salad with no calorie salad dressing about 25 calories and supper was usually some form of chicken or beans. I also threw in a few low calorie snack in between. One I gotten down to 220 I began to exercise regularly. Road my bike, walk after work while waiting on my ride, and used a kettle bell. once I got down to 210 I increased my calories to 2000. That's it Just keep at it and keep making good changes and you'll lose the weight.

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