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kjw42053
kjw42053 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello all...I just joined and I am hoping this app will help me stay on track. I have about 30 lbs to lose and will do it 1 lb at a time. I've stepped up my walking and really watching what I eat. I need all the encouragement I can get. :)

Replies

  • ISweat4This
    ISweat4This Posts: 653 Member
    You can do it!! Just maintain a reasonable calorie deficit and be patient.
  • Lynnclack01
    Lynnclack01 Posts: 7 Member
    Hi welcome this is a good tool as you just log all you eat and keep within the guide lines. Good luck on your new journey
  • crazycassie
    crazycassie Posts: 12 Member
    Hi good luck with everything feel free to add hope ur ok and well
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