how to gain weight and looks good

arshdeepgrewal11

hii
i am 23 and 5"7' but I am skinny which I should not have to at this age. my weight is 119 lbs, which is constant neither increasing nor decreasing. it disappoints me when people say you are looking very skinny. which exercises I have to do in the gym to build-up muscles and gain some weight so that I look handsome.

lorrpb

This forum is Maintaining Weight. There is also a forum on Gaining Weight and Bodybuilding. The peeps in that forum will have lots of good tips for you.