Trying to take back my life.

JesusMartinez46
JesusMartinez46 Posts: 12 Member
edited November 2024 in Introduce Yourself
Hello y'all
My name is Jesus from Sacramento California. I'm 50 years old and at grand total of 475 pounds. I've used this app on and off for awhile now with some success. Last year I list 75 pounds to only allow my depression to set me back. This time I hope to change my life style and take my life back.

Replies

  • jkmetsy
    jkmetsy Posts: 1 Member
    Hey Jesus- I know how bad depression can be, and how easily it can lead us of our paths. Just remember, every time you do something the heals and helps your physical self, you are benefiting mentally, as well! I have moments when I want to say screw it, but when I do, I try my best to beat it with exercise and good, healthy food. If you do have set backs, don't beat yourself up. Easier said then done, I know, but be nice to yourself. :) I wish you the best of luck!!
  • LhaVaeSunshine
    LhaVaeSunshine Posts: 2 Member
    You're amazing good luck on your journey
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