Insomnia

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tmbg1
tmbg1 Posts: 1,283 Member
edited November 2021 in Sleep, Mindfulness and Overall Wellness
Having anxiety, panic and insomnia... Anyone else up?

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  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    I struggle with these things also. It is a major battle for me. I am fairly sure it is due to one or other of the medications I am on because I had gone a decade without the anxiety issues until 3-4 months ago. I take stuff to sleep because I get very agitated when I cannot get to sleep, downside being that I wake up feeling hungover and slowed down.

    I have found a book called 'Panic Attacks' very useful as it explains what they are and the best way to tackle them.
  • tmbg1
    tmbg1 Posts: 1,283 Member
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    Who is the book by? I am going to check it out.

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