Gina
ginabeana0522
Posts: 3 Member
I am just starting this program and would love some tips. 28lbs to loose, increasing endurance, toning, and strength. I belong to the Works in NH, a full-service gym, pools, kinesiology, yoga, and aqua fit classes. I need to fix what gravity took. Thanks
0
Replies
-
Welcome to MFP! You've got this. My tip is to be honest with yourself in your logging. :flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions