Overnight

llsenich
llsenich Posts: 14 Member
in Health and Weight Loss
Seemed to gain 5lbs overnight for no reason as ive been maintaining caloric intake? Whats going on?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Water.
  • Alatariel75
    Alatariel75 Posts: 18,139 Member
    Water weight. Did you eat a lot of salt yesterday? Is your period due?
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
    You're retaining water. Oddly enough, you probably need to drink more water so your body doesn't hold onto it. Hydration: it's a weird thing.

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