JUST GIVE ME 10 DAYS | Round 14
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Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Goal weight 129
8/21 -131.5 stable. That's good. Long walk around the lake through the hills and then to the gym. I had an eclipse gathering at my house today. Hopefully not too much damage.
8/22 - 131.1 love the trajectory. Hopefully I can keep this up and reach 130 by the end of this challenge.
8/23 - 132.1 Not really sure what that is about. Although my logging has been a bit haphazard. I am hoping it goes away as fast as it came. And I will be better about logging. Taking responsibility.
8/24 - 131.8 still not doing a decent job at logging. Working out ok. I think mindful eating but who knows without logging. Tomorrow is another day. And 6 more days in this challenge. I remain hopeful & determined!
8/25 - 131 woohoo!!!
8/26 - 130.1 not sure how that happened. And don't expect to stick. But I will take it for now and behave. Let's see what tomorrow brings.
8/27 - 130.6 I am happy with that. Did my 5 mile run this morning. And had a hearty breakfast, that should take me into the afternoon. Trying to keep the momentum going!
8/28 - 130.5 Holding steady! Would love to see a steady 130 at months end. I can feel it!!! Off to the gym I go after my 3 mile walk with my dogs. I am motivated
8/29
8/3012 -
Day/Weight/Comment
8/21 - 215 - old scale
8/22 - 221.8
8/23 - 221.4
8/24 - 219.6
8/25 - 219.8
8/26 - 219.2 - Am loving this digital scale - even if it did add about 6 pounds to the old one. Even a couple tenths of a pound is encouraging!
8/27 - 219 - tomorrow's weigh in will be interested. After I weighed myself this morning, I went on a 62 mile bike ride. So I burned lots of calories - but ate a lot too!
8/28 - 219 - not surprised. Despite all the calories burned yesterday, lots of calories were consumed to keep my energy level up. But I need to be good the next two days so I can hit my goal of 218.
8/29
8/306 -
Gokarengogo wrote: »SW 1/1/17 160
GW for R14 – 154.1 (first round for me – thank you for this challenge cyranda)
Final GW - 135
Day/Weight/Comment
8/21 - 156.1 – focus on whole food
8/22 - 155.6 – right direction, must keep logging…
8/23 – 154.4 – whoa.
8/24 - 154.3
8/25 – 153.8 Goal for the round…but…the weekend approaches…Really wanted a non – whole food snack and glass of wine last night so I went to bed early instead.
8/26 - 153.8 Goal for the weekend is exercise and plenty of water
8/27 - 153.0 Ate to my number including exercise calories but feeling mighty hungry and low energy
8/28 - 152.9
8/29
8/30
Maybe "whole foods" isn't working for you. You can adjust what you eat and even the calorie numbers so as not to feel hungry and low energy. Are you eating enough?4 -
SW 260 (June 2nd)
S12 (Aug 1st) - 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) - 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 SW - 229.6lbs
S14 GOAL - 225.0lbs
8/21 - 228.8 - feeling great. Walked to and from gym. Did 12.9km walk/bike/elliptical! Almost reached my 100km in Aug goal! I've been going to the gym every day except rest days and i am not craving to go. I've been eating very well and prepping my food ahead of time. I've been motivated my Bigest Loser Team and my Buddy! I have more energy and my mood is more positive! I've been drinking at least 4-24oz bottles of water a day with a goal of 6.5 bottles!
8/22 - 228.6 - slow and steady
8/23 - 228.8 - i had a down day yesterday both mood and no exercise. I ended up binging on 90 calorie chocolate treats... so back on track today. Went to the gym at 8am. Going to clean my car. Then go for a walk later today!
8/24 - 227.6 - yeh back on track! Went to the gym this morning, didn't eat enough right before because I had errands so didn't push as hard as i normally do due to lack of energy. Walked home from the gym then to and from my dentist appt. Also achieved my 100km walk/bike/elliptical/row today!!!! I'm going to see how many more km I can get in so i can beat it next month! I also lost 2.4lbs since last week when i weighed in for the Biggest Loser Challenge!
8/25 - 227.2 - still going down! Did a 8.5km walk today and ate well! Looking forward to weighing in tomorrow.
8/26 - 277.0 - and down down Down! I wasn't feeling so motivated to go to the gym today but thankfully I already asked my dad to watch the baby today... so it was easier to have things in motion when I'm not feeling so motivated. I know i always feel so much better after exercising. I think im realizing for this reason my day feels much better way i go to the gym in the morning rather than in the afternoon when I'm losing motivation. Hoping to be in the 6s tomorrow!
8/27- 227.8 darn...hopefully with lots of water today I'll be able to get down into the 6's!
8/28 - 227.0 back on track. Heading to the gym the next 4 days before a 3 days family trip. I'll be planning some breakfast and lunches ahead to try and stay within calories!
8/29
8/308 -
I’m in! Thanx again, Cyranda!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
My goal for this round is to have recovered from my eclipse-weekend stay-cay with friends from out of town.
8/21 264.6 -- I’m creeping up the last few days due to taking a logging vacation while friends are in town for the eclipse. They leave later today so starting tomorrow, it’s back to the new normal.
8/22 266.0 -- We saw the totality through a break in the clouds BUT four days of eating with wreckless abandon has sure packed pounds back on. I know some are water but some are probably truly “recovered poundage.” Back to counting & measuring today.
8/23 266.4 -- Oh, I see, the scale is going to be ugly about it. Anyway, yesterday was a nice, easy, within calorie limits day. The is an interesting experiment.
8/24 264.6 -- Okey dokey, starting to go back down. Made homemade pasta last night and a single egg batch is now two meals worth rather than one (4 servings rather than 2). That’s an improvement for both of us.
8/25 262.6 -- It’s going to take more than 3 days of TDEE-500 to recover from 4 days of reckless abandon but I’m getting there! It’s been surprisingly easy to eat within limits again.
8/26 262.2 -- This now matches the mid-weight of last round. Aiming for the low-weight of last round.
8/27 261.8 -- Trust the process ...
8/28 261.4 -- Getting there ...
8/29
8/30
9 -
JUST GIVE ME 10 DAYS Round 14
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168
SW Rnd 9 164.5
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/21 158.5
8/22 159.5 DANG! Guess I really can't drink a large glass of wine.
8/23 159.5
8/24 159
8/25 158
8/26 158 Holding my own
8/27 159 Quite disappointing considering how stringent I have been
8/28 1588 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
8/21 - 163. Hit best step goal ever of 36,736.
8/22 - 163.1
8/23 - 164. I feel like I'm holding steady. Starting to think that hitting 159 will feel pretty nice though.
8/24 - 164.2
8/25 - 166.3
8/26 - 169.5
8/27 - 165.8
8/28 - 166.6 I've had a week off work and these numbers show it. Time to get back on track and gear up for those 5's!!
8/29
8/305 -
SW 192.2
CW 145.6
GW 140.0
Day/Weight/Comment
8/21 - 145.6 Daughter's b'day yesterday. Grandson's 1st b'day today. What does Cookie Monster say??? "EAT CAKE!"
8/22 - 145.6
8/23 - 147.0
8/24 - 145.4 - I do have grandson's b'day/people party this Sat and lunch w/friend on Sun.
8/25 - 145.2
8/26 - 146.0
8/27 - 147.0 ***EGADS!!!
8/28 - 147.8 ***the party's over!!
8/29
8/30
Chris8 -
I can't find my last post to update.
Start weight 160.4
Start weight for Round 14 - 160.4
Goal weight for Round 14- 156.8
8/28 Current weight - 156.8
Goal Weight 1076 -
Round 14
8/21 - 203.8
8/22 - 203.8
8/23 - 202.2
8/24 - 202.2
8/25 - 201.8
8/26 - 200.4
8/27 - 203.0 ate to much at the mandarin buffet with to much sodium.
8/28 - 201.6 slowly going back done maybe wonderland will happen the next round.
8/29
8/30
9 -
Round 14
SW: 147.6
GW: 139
End of round goal: 146
Goal: Get to mainstream by the first of the year!
8/27 147.6 ~(Steps 18,495 Miles 7.36)~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29
8/30
7 -
Round 12: 314.4
Round 13: 314.0
Starting weight: 320
Goal weight: 250
Current weight: 314.0
Goal this round: 313
Day: Weight: Comments
8/21: 314.0 : Good start not gained. Hopefully tommorrow I can leave the 314's and go downwards.
8/22: 314.0 : Scale keeps flickering from 313.2 to 314.0 but sticks to flashing 314.0, would like to see a 313 change tomorrow.
8/23: 314.0 : Why won't it move?? I'm happy it's not going up but I am working out and eating my target and under.
8/24: 314.4 : Finally some movement but in the wrong direction. I did eat a heavy dinner so guess it could be from that. Maybe now it can go down?
8/25: 314.4 : Okay with this even though was under calories.
8/26: 314.4 : Same again. Maybe something's wrong with my scales?
8/27: 316.2 : Well I wanted a change...just not this one. Let's start again.
8/28: 315.2 : Getting back down. Now to get back down to the 314's.8 -
ROUND 14
Original Starting Weight – 205
Original Challenge R13 Starting Weight – 198.4
Current Weight - 196
Ultimate Goal Weight – 130
Goal Weight - R14 - 192
DAY/WEIGHT/COMMENT
08/21/2017 – 196.0
08/22/2017 – 194.8
08/23/2017 – 195.4 Hmm..not sure why this is. I was in a calorie deficit yesterday, but slightly over in my protein, sugar, and fat macros.
08/24/2017 – 195.4
08/25/2017 – 195.2
08/26/2017 – 194.6
08/27/2017 – 194.0
08/28/2017 – 194.2
08/29/2017 –
08/30/2017 -
8 -
I'm in! This is my very first round!!! Hoping to break my plateau that I've been in for about a week. Got to 168 but have been hovering around 170 the last few days...
SW: 176
CW: 168
GW: 135
Goal for this round: <168
Day/Weight/Comment
8/21 - 170.2 -frustrated that I'm hovering at 170 the last few days. Though after a weekend of being a bit looser on my diet, it could be worse.
8/22 - 170.0 - at least there's some progress even if it's small. Actually a bit surprised since I went over my cal count last night. I did well for most of the day but caved in to chipotle tacos for dinner. I'll do better today!
8/23 - 168.8 - yes! That's more like it! Was below cal count yesterday and went to a zumba class! :-) going to try to go to the gym again tonight. Maybe work on some strength training.
8/24 - 168.0 - alright! I'm hoping to break 168 before the end of the week. Haven't gotten below that yet. I was under calorie count yesterday (though over on fat). Went to gym and burned 200 cals doing various cardio exercises (stationary bike, treadmill, elliptical). Also worked on arms. Overall a good day!
8/25 168.2 - was slightly afraid to check my weight today. I stayed under cals yesterday but had pasta for dinner and didn't exercise. A bit sad that it went up slightly, but not the worst. May not make my below 168 goal this week, but maybe by the end of the round??? Going to go try a pilates class today.
8/26 - 168.2 - I guess 168 is the new hurdle. seemed to have gotten past 170 (knock on wood). At first I was annoyed that there was no movement but I caught a glimpse of myself wearing shorts in the mirror and...starting to see (very small) definition in the legs. I still feel sore from pilates yesterday too (the good kind of sore). Celebrating the small victories!
8/27 - 170.2 - nooooooo! not super surprising though. Had a big breakfast yesterday then wine and fries later in the night. I paid for it...
8/28 - 169.6 - let's keep moving in this direction...yesterday I went swimming but ate those cals back. Now that it's Monday, I can get back into my routine again. Weekends seem to be tougher.
8/29
8/308 -
GW 145
Day/Weight/Comment
8/21 - 177 - fluctuating between 175 & 177 - big BBQ on Sat. I have leftovers for a week. :-(
8/22 - forgot to weigh in this morning. :-( This will take some getting use to. I ate left overs yesterday but managed to stay within my calories intake. To much bread though. We got these awesome buns and I don't want to waist them. I am thinking about trying not drinking for a month. Sept is pretty quite. I wonder if I can do it. 50 min of walking and 60 squats
8/23 176.6 I did okay with eating today. Even though spaghetti for dinner. Company again. 50 min of walking. 20 leg raises.
8/24 176.8 80 squats 50min of walking and W1D2 C25K
8/25 176.4 Mom is in the hospital - Ulcer issues?
8/26 175.2 BBQ and company all day. To much junk food and drinks.
8/27 176 went hiking this morning. I'm almost at 12k steps on and is only 1:00
8/28 177 TOM started yesterday. I am so tired and sore today. Moved 2 dryers yesterday up and down stairs plus went hiking 5k. I'm sure feeling it today. Oldest daughter called me yesterday saying she has been kicked out. Expects to move in. I said no, feeling bad. More stress. Ugh! Started eating junk.
8/29
8/306 -
tlblanksfit wrote: »Round 14 (My round 3) I didn't meet my Round 13 goal, so I am going to keep it the same for Round 14. Let's get 'er done
For this round I will set my goal to 156 pounds.
21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August - 158.1
25 August - 157.0
26 August - 156.1
27 August - 154.9
28 August - 154.1
29 August -
30 August -
31 August -
August 30 is 10 days
4 -
Starting Weight 136.6
Current Weight 131.8
Goal Weight for this round(14) 131
Overall Goal Weight 115
Day/Weight/Comment
8/21 131.8
8/22 131.2
8/23 131.2
8/24 131.2 I hope it stays there, TOM is here and I have a head cold so not motivated at all.
8/25 130 I can't quite believe this
8/26 130
8/27 129.8 Woohoo!!!
8/28 130.64 -
Bonkers412 wrote: »R11 SW 182
R12 SW 181.4
R13 SW 180.6
R14 SW 179.8
Goal for R 14- 178 something
8/21 179.8- 170s for 2 days in a row!
8/22 180.6
8/23 180.2
8/24 forgot to weigh in!!
8/25 179.4
8/26 180.2
8/27 180.2
8/28 179.0- I feel like this last week has been kind of meh for me, but somehow I am so close to my goal for this round!
8/29
8/30
You'll make it! Just a few more days!6 -
Round 14:
SW: 166.4
GW: 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
8/22: 167.0 Tried going to the restroom one more time after morning weigh-in to drop me in the 166's. Tee hee, tee hee. I'm so silly! If this is as high as it goes this round, I'll be happy.
8/23: 167.2 I'm sure this has *nothing* to do with the leftover 7-layer dip, chips, and pies my roommate brought home from a fundraiser on Monday.
The quicker I eat it, the sooner it will no longer be a temptation! 
8/24: 165.8 Good deal. Average over last 10 days is now under 167. I'm loving the overall downward trend!
8/25: 165.6
8/26: 165.6 Been out of the 168's for over 10 days now. Yippee!
8/27: 166.2 Rut-roh. TOM = scale jumps around like crazy! Been known to vary as much as 2.5 pounds in a day. Weeeee!
8/28: 166.4 Would be nice if TOM is hiding 2 pounds in his trousers, taking them away when he leaves. :laugh:
8/29
8/30
Onward and downward, friends!
7 -
R13 avg - 141.9
Goal - < 141
8/21- 141.8 - 50 min walk this evening
8/22 -142.0 - 27 min turbo trainer
8/23 - 142.2 - 100 min walk
8/24 - 141.2 - 2.5 hours of shopping! Didn't rest once.
8/25 - 141.4 - 50 min walk
8/26 - 141.2 -
8/27 - 141.2 -
8/28 - 141.2 - 20 mins turbo trainer
8/295
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