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How to figure out calories when they're not available?

Javagal2778
Javagal2778 Posts: 74 Member
edited November 2024 in Health and Weight Loss
There is a great burger joint that we stop at on our way to go camping. I have checked their website and there's no nutritional information available. How do you account for food like this? Find something similar, with the highest value, and log that?

Replies

  • ISweat4This
    ISweat4This Posts: 653 Member
    Yep, find something similar.
  • MommaGem2017
    MommaGem2017 Posts: 405 Member
    You could try to log the ingredients separately, especially if you know how much the meat is supposed to weigh, i.e. Quarter pound (4oz) etc. Then log the bun, cheese, mayo, bacon and anything else you have on it.
  • Javagal2778
    Javagal2778 Posts: 74 Member
    Thank you!
This discussion has been closed.

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