How to figure out calories when they're not available?

Javagal2778

There is a great burger joint that we stop at on our way to go camping. I have checked their website and there's no nutritional information available. How do you account for food like this? Find something similar, with the highest value, and log that?

ISweat4This

Yep, find something similar.

MommaGem2017

You could try to log the ingredients separately, especially if you know how much the meat is supposed to weigh, i.e. Quarter pound (4oz) etc. Then log the bun, cheese, mayo, bacon and anything else you have on it.

Javagal2778

Thank you!