Let the Pain Begin!

Trevpowell

Hi all, Fed up with being over weight and unfit for all of my life and being 42 I am not getting any younger so decided that I really needed to do something about it, so here I am, looking to lose 110lb , started a month ago and so far I have lost 15lb so on the right track,

jgnatca

Oh you have done so well. Has it been painful?

Trevpowell

well the 11 mile bike ride I just tried for the first time was lol

ISweat4This

You can do it!! Do not give up!

jgnatca

Good for you! Exercise makes me stronger so I love it. To reduce pain from exercise, do a full round of stretches afterwards and use the RICE method as needed over the next few days.

http://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

artbyrachelh

The biggest pain for me is being hungry ALL THE TIME. But this really does get easier after first 10 days or so. I wish you success!