Looking for fellow Keto'ers!

Lesleta
Lesleta Posts: 2 Member
in Introduce Yourself
New to Keto and doing pretty good! I'm looking for friends for motivation and tips from Canada and all over the world! Add me, or drop me a message!

Replies

  • Pattysu3232
    Pattysu3232 Posts: 1 Member
    Do you know how to get the Marcos chart up?
  • yodiana
    yodiana Posts: 8 Member
    I started keto august 1st. Let's be keto buddies!
  • timothy_dutton
    timothy_dutton Posts: 5 Member
    Pattysu3232 wrote: »
    Do you know how to get the Marcos chart up?

    What's the Marcos chart?
  • fitnessblackbarbie123
    fitnessblackbarbie123 Posts: 1 Member
    edited August 2017
    I started Ketogentic diet on 31st July and have lost 11lbs to to date!
  • tmwt22
    tmwt22 Posts: 5 Member
    Just started keto today!
    Lesleta wrote: »
    New to Keto and doing pretty good! I'm looking for friends for motivation and tips from Canada and all over the world! Add me, or drop me a message!

    Hey! Just started keto today! Any tips would be awesome
  • jasminesparks1991
    jasminesparks1991 Posts: 7 Member
    Also new to keto Been doing it for a couple days have a big weight loss goal but determined! Add me need some keto buddies
  • KetoPhillip
    KetoPhillip Posts: 70 Member
    I started keto Aug 6th and so far Ive lost 20lbs. I dont get headaches no more and have alot more energy. Hope everyone the best and mind power to stay on it
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome. I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • sabrinawrn
    sabrinawrn Posts: 4 Member
    Also new and looking for keto-minded buddies. Buuuut no idea how to add friends. So anyone, please feel free to add me
  • SexyMrsCarty
    SexyMrsCarty Posts: 57 Member
    Also looking to add Keto buddies feel frees to add me :smiley: I started August 2017 as well my first weight in is not until September 8th
  • brianaainsworthrn
    brianaainsworthrn Posts: 1 Member
    I'm doing keto too
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    @Pattysu3232 Try a TDEE keto calculator:
    https://www.ruled.me/keto-calculator/
    https://keto-calculator.ankerl.com/

    Keto is usually under 20-50g of carbs, often 5-10%. Protein is usually moderate (15-30%) and fat is the rest.
  • LaurenHess22
    LaurenHess22 Posts: 11 Member
    I just started keto too!
  • KetoPhillip
    KetoPhillip Posts: 70 Member
    23lbs 16days. Hope everyone the best
  • kaycuciurean
    kaycuciurean Posts: 2 Member
    Started Keto in mid July, lost 15lb but I kinda fell off the wagon & starting fresh again ><
    It's difficult but a support group helps.
  • dieselguy624
    dieselguy624 Posts: 1 Member
    I started 01 Aug. Down 12lbs so far.
  • cafetyko
    cafetyko Posts: 8 Member
    I am brand new to Keto and would like to add friends. I can't figure out how to add people...tech challenged I guess.
  • tammyd_white
    tammyd_white Posts: 24 Member
    Pattysu3232 wrote: »
    Do you know how to get the Marcos chart up?

    You can only do that on the mobile app right now. As I understand it, they are working on adding it to the web UI.
  • tammyd_white
    tammyd_white Posts: 24 Member
    I have been keto off and on for a while. It worked well for me before, but I have some auto immune conditions and they got pretty bad so the dr put me on prednisone....Yea, can't do Keto on that. But I'm back again now for the last few months or so (minus a cruise vacation!). I'm almost to where I want to be. Trying to get off the last about 4 stubborn pounds, but not stressing. I'm pretty ok with where I am, just would be a nice to have. For me, this way of eating is super easy. I feel so much better (concerning my auto immune conditions) that straying from this sounds awful. Sometimes pain avoidance is the best motivation! Anyway, if anyone needs a buddy or what not, hit me up!
  • ItzAmandaYO
    ItzAmandaYO Posts: 7 Member
    Ketopia!! Add me for Keto friendly motivation!!
  • pinkribbonsparkle
    pinkribbonsparkle Posts: 4 Member
    I’m 4 days on Keto. Feeling great. Looking to share recipes and build a mutual support network. Friend me!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    After three years of LCHF I am still learning how to better do it by reading MFP forums daily. Now at age 66 I have ditched the mobility cart and walk all day if needed. Joint pain dropped like a rock in just the first 30 days of cold turkey stopping using sugar and any form of any grain. Tried tapering off but I guess I was a hard carb addict so had to resort to going cold turkey but after a hellish two weeks in my case I have been free of carb cravings for nearly three years.

    Keto can mean different things for different reasons for different people. In time I found 'my' way and I am sure you all will do the same. Read the ways of others but go with the way that works to lead you to better health.

    Best of success.

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