Is this a good beginner workout routine?

alu21107

rybo

It'll do.

alu21107

Or do you think this is better?

https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html

SonyaCele

not really, if you are a beginner and haven't developed good form, those low rep sets aren't gonna do much for you. You could do a program with a little more volume and sets to learn form

SonyaCele

that link you posted is better for a beginner

TavistockToad

Weighted pull ups for beginner.... :huh: