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lrac99999
lrac99999 Posts: 5 Member
in Introduce Yourself
My name is Carl and have been on the site since early June. I have lost 9 pounds so far. I am 65 and mainly want to maintain my present weight of 155-160. You really don't know how many calories you eat in a day unless you record them. I like this part of the site the best. It has really taught be how to eat more healthy. I go to the gym 3 times a week to lift weights and walk or bicycle almost daily. This site was a great find.

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  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    Yeah - MFP probably saved my life. Losing weight is so much easier when it's not a guessing game. :)
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
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    Welcome!! There is so much great information and friendships here. Feel free to add me as a friend.

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