Just been diagnosed with arthritis in both knees..help me lose weight !!!

maikobaby

I am new to this and need some motivational help..I can't do a lot of exercise due to arthritic knee s and shoulders..Ned to lose weight to help my condition..and help or advice would be gratefully received!!!! I'm Scottish and 55 years old female xxxx

slych

I was diagnosed with degenerative arthritis in both knees. Have problems also with my wrist and shoulders. I get shots in my knee twice a year. I can't do any bike or eliptical exercise. I joined a gym for 10 bucks a month and can do rowing....walking on an incline on a treadmill. ....even standing straight-legged lifts so you don't bend your kness can help. Good luck on the weight loss

ConnieAGinther

Feel free to add me as a friend.