Water

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Gibby349
Gibby349 Posts: 119 Member
in Health and Weight Loss
Is it okay to drink four litres of water a day or is that too much ?

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  • GlassAngyl
    GlassAngyl Posts: 478 Member
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    ^^^ That
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Go by urine color. If it's clear like water, you might be overdoing it. Pale yellow, you're good.

    Personally, going by thirst doesn't do it for me - I often don't feel that thirst until later in the day if I haven't had enough fluids, and then I'm chugging water all evening, and up half the night because I have to pee so much! :neutral:
  • rmgnow
    rmgnow Posts: 375 Member
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    Gibby349 wrote: »
    Is it okay to drink four litres of water a day or is that too much ?

    Yes it is very ok.
    Whether you're forcing it down or not

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