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M-F Trigger Food Elimination Challenge!

Niki_Fitz
Niki_Fitz Posts: 951 Member
edited November 2024 in Challenges
Do you have a food or drink that triggers overeating? Challenge yourself to eliminate a trigger food (or three!) with me this week, Monday through Friday.

Replies

  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    I will be eliminating added sugars, wheat and alcohol. All of these cause me to overeat at times. Even when I eat them in moderation, which I have been, I feel less than stellar.

    So this week, to bust out of my latest plateau, I'm challenging myself to eliminate them and see what happens.
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