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Gaining weight to get menstrual cycle back

lozzah8791
lozzah8791 Posts: 24 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I've recently lost roughly 3 stone however I haven't had my menstrual cycle in 4/5 months, what can I do to get them back without gaining all my weight back? How much and what should I be eating? Any help is great thank you

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What are your current stats?

    Have you seen a doctor?
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    Talk to your doctor, and get labs done to check for any deficiencies such as anemia.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited August 2017
    I see from previous questions you are 135 to 140 lbs. (I may have the wrong ID) You should really see a doctor. Did you lose 100 lbs in just 6 months or something crazy like that? I saw binge eating question. Are you bingeing and then starving? How old are you?

    * Focus on healthy and everything else will fall in place.*
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    You really need to see your doctor for some guidance as judging from your other posts, you are struggling with some form of disordered eating. It is not healthy to cease your periods and can contribute to bone density issues. Please seek some form of professional guidance. I really hope you can find some balance in your eating.
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