Body Pump

sherri103164
sherri103164 Posts: 2 Member
edited November 21 in Fitness and Exercise
Hi, does anyone have any suggestions on the best weight lifting /Body Pump videos I can do at home? Im not crazy about the classes at the gyms as they are more burpies and not so much lifting. I understand burpies are a great workout but i am not able to do them due to a shoulder injury. TY.

Replies

  • naomi8888
    naomi8888 Posts: 519 Member
    Hi Sherri, I've never had a Body Pump class with burpees included but if you have a shoulder injury you can always let the instructor know before the class and swap burpees for squats or something else.
  • christschild2
    christschild2 Posts: 97 Member
    Hi Sherri. I have found some videos of Body Pump on YouTube. The instructors who are getting certified will make an assessment video and upload it on YouTube. There are several you can choose from and some of them are quite good. I sometimes use them if I don't go to the class. You can buy the Les Mills barbells and weights online from lesmills.com or Amazon.
  • canarysal
    canarysal Posts: 118 Member
    Body pump never had burpees, cardio classes like combat and attack do. There are always alternative options, I don't do burpees but do alternative.
This discussion has been closed.

Categories