U Jam calories

mdkthrn

Are the calories earned from UJam equivalent to the calories for Zumba. I've tried to find a calculator, but no luck. Any help would be appreciated.

TeaBea

Anything is going to be a total guesstimate. Any number of factors can impact this - did the instructor spend time explaining stuff, were you new to the routine. You could log "dancing" under cardiovascular and still be cautious about the calorie burn given, at least it's a starting point.