Starting over again...need encouragement and support

MrsKeith94

Hello, I'm adjusting to midlife (turned 50 in December) and trying to get my eating habits straightened out. I am exercising 3 times a week which is saying alot as I used to do zero! Yay me ☺️ I look forward to meeting alot of friendly people and feel free to say "Hello."

ISweat4This

Hello and welcome.

Valsgoals

Hello MrsKeith. It's great you are wanting to get into healthier eating habits and starting an exercise regimen. Lots of positive things can come out of making those kinds of changes. I wish you the best!

MrsKeith94

@Valsgoals, nice to meet someone with the same name!

Iamsimpleguy

Welcome to MFP, You can do this. All the best!!

MrsKeith94

Thank you very much!