How much to eat?

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  • skymningen
    skymningen Posts: 532 Member
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    natasor1 wrote: »
    I can provide, but it s in Russian. Would u listen to professor Alexey Kovalkov in Russian? Kovalkov is professor of American/ Russian dietology, owner of weight loss clinic, popular radio / TV spieker, writer.

    This guy is technically nobody outside of the russian world. If his findings and methods would be so incredible, the whole world would listen in awe and talk about him.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    Are you weighing your food to be sure you are really eating the amount you think you are? If you are currently overweight, you must have been eating more calories than you needed at some point. What has changed so that it is hard to eat that much now?

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