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Pound

rymattsmom
rymattsmom Posts: 369 Member
edited November 2024 in Fitness and Exercise
Anyone tAke a "pound"class with weighted drum-like sticks? Just took my first one and liked it. I don't know how to put it in as an exercise, there isn't a "pound" exercise. Any advice??

Replies

  • slessofme
    slessofme Posts: 7,744 Member
    I love Pound, but I don't have any suggestions on how to log it.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    I loved it and then my gym cancelled it. :(
    I used to put it in as 45mins general aerobics. That showed as around 450 calories burn. Then I made my own exercise for Pound and copied the burn. :)

  • artbyrachelh
    artbyrachelh Posts: 338 Member
    Old discussion, I know- but I wanted to chime in with how much I've enjoyed pound class. Just came home from my second one. I'm still far from getting the hang of it, but it's fun!
This discussion has been closed.

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