Pound

rymattsmom
rymattsmom Posts: 369 Member
edited November 2024 in Fitness and Exercise
Anyone tAke a "pound"class with weighted drum-like sticks? Just took my first one and liked it. I don't know how to put it in as an exercise, there isn't a "pound" exercise. Any advice??

Replies

  • slessofme
    slessofme Posts: 7,744 Member
    I love Pound, but I don't have any suggestions on how to log it.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    I loved it and then my gym cancelled it. :(
    I used to put it in as 45mins general aerobics. That showed as around 450 calories burn. Then I made my own exercise for Pound and copied the burn. :)

  • artbyrachelh
    artbyrachelh Posts: 338 Member
    Old discussion, I know- but I wanted to chime in with how much I've enjoyed pound class. Just came home from my second one. I'm still far from getting the hang of it, but it's fun!
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