weigh 132 lbs and 5'7..want to lose excess weight on lower body

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  • kshama2001
    kshama2001 Posts: 27,996 Member
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    mmkaos342 wrote: »
    recomping as in lifting weights? i already do and havent seen any difference other than sore muscles lol theres always a thin layer of fat covering any muscle i do have. i would prefer to look skinny than look like an athlete. just a personal preference.

    I'm going to go out on a limb here and speculate that the weight lifting you do is not a progressive overload program. What are you doing and for how long have you been doing it? Exercises? Weights? Reps? Frequency?

    Not to worry - athletes don't get that look overnight and neither will you :smile:

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