PLANT BASED DIET ANYONE?

Brooklyn_Beast

Hey guys! I started a plant based diet about 3 months ago, and it has helped me in my weight loss journey from 245 to currently 180lbs in less than a year. I am trying to get down to 175 and build solid muscle but I'm having a hard time motivating as far as meals and ideas go. Is there any vegans or people who have gone fully plant based? Add me if you want and thank you for the support!

katelaurel390

I went from vegetarian to fully vegan in November - so quickly approaching a full year, woo! I'll add you now, feel free to take a look at my food diary, it's visible for friends. Though sidenote - I've been doing Low FODMAP to test for food intolerances, so my diet isn't very varied at the moment - so if you would like some meal ideas, I'm happy to give you my go-to meals!

sdlivn

I've decided to make a change to plant based. Beginner starting off slow so any tips are appreciated. I'm done with fast food unhealthy living.

AliceDark

Have you found our vegetarian/vegan groups yet? If not, you should check this one out: http://community.myfitnesspal.com/en/group/45-happy-herbivores