1 day in MFP and already blew it at lunch

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  • AnaA78
    AnaA78 Posts: 85 Member
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    It's ok doll, tonrw is a new day. Lil steps, you just have to teach yourself, calorie count, use a food scale, but all in time. Don't stop you'll get it.
  • JetJaguar
    JetJaguar Posts: 801 Member
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    It's a lesson learned, just move on the next day. This reminds me of a story About Thomas Edison inventing the light bulb. He and his technicians tried something like 3,000 different filament designs before finally discovering one that worked reliably. Afterwards in an interview, a reporter asked if he were ever discouraged by so many failures. Edison replied "Not at all, we successfully identified 3,000 designs that didn't work."
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    MrsKeith94 wrote: »
    Well I WAS feeling good about restarting MFP. Today I messed up at lunch. I have no calories left for dinner. Ugh! How have you handled a situation like this?

    eat a normal dinner, and aim for your deficit again tomorrow.

    in future pre logging will stop this from happening again.

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