Omega 3-6 ratio

Rejane88
Rejane88 Posts: 1 Member
edited November 2024 in Getting Started
Hi,
I recently started using the app. I really like it so far. However, I was wondering if there is a way to see the amount of omega 6 and 3 that I get. Is it somewhere in the premium version maybe?

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    MFP can only track what is on the foods nutrition label. So while I'm not on premium I would assume it can't track that.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    I use a site called cronometer from time to time. It works well if you cook your own foods from scratch and eat very natural. Their database is really bad with processed foods.
    That site breaks down all the nutrients/vitamins and minerals in foods. Including omega 3&6's. That site taught me that get very little magnesium in my diet.
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