What activity level I

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rachaeleastley2972
rachaeleastley2972 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi Guys, looking for some advice. I'm on maternity leave, have an eight month old and two year old ... my question is, what activity level should I be set at ? I do go gym etc, but only when I get the time. I'm loosing weight every week, but just wondered if I should be eating more. Thanks :)

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  • rdix333
    rdix333 Posts: 111 Member
    Do you use a fitbit? I think 0-4000 step a day would be the lowest. But I think whatever you set it at, I do the lowest, then if you happen to move more during the day I get some additional calorie added to your daily. If you don't move much then, well, you get the point.
    If you don't have a fitbit, then there are Apps you can get that will keep track.
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