Shoulder injury

owa1s
owa1s Posts: 273 Member
edited November 21 in Motivation and Support
I injured my shoulder some months ago it was very painful, I stopped working out for sometime and the pain wasn't there much but now when i move my arm up or benching the bone kinda hurt, any advice or if any of u have gone through it?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I've got a bum right shoulder...I had to take quite a bit of time away from any overhead pressing or bench. The barbell bench still hurts, so I don't do it...I do ok with dumbbell bench as I have more control over my range of motion and how I hold the dumbbell...
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    owa1s wrote: »
    I injured my shoulder some months ago it was very painful, I stopped working out for sometime and the pain wasn't there much but now when i move my arm up or benching the bone kinda hurt, any advice or if any of u have gone through it?

    See a physio
  • owa1s
    owa1s Posts: 273 Member
    cwolfman13 wrote: »
    I've got a bum right shoulder...I had to take quite a bit of time away from any overhead pressing or bench. The barbell bench still hurts, so I don't do it...I do ok with dumbbell bench as I have more control over my range of motion and how I hold the dumbbell...

    I have the same arm injury but I can bench and all that but I wonder if it is risky in a long run
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