fat abdomen / stomach

natasor1

Just keep your stomach sucked up all day long. If you forget some times in a day, just suck it in again. Overtime your stomach muscles get toned in all those rite places. It is not a 1 week work, it may take many months of diligent attention. I was in ballet and this is only one thing they teach you in the very first lesson.

subtlygold

Thank you everyone for the advice!

psuLemon wrote: »

OP, a flat tummy comes from low body fat and adequate lean body mass. If either isn't good, then you won't have a flat stomach. How tall are you? Because unless you are tall, you will probably need to keep cutting body fat.

I'm not tall. 5'4.

Ironandwine69

natasor1 wrote: »

Try vacume exercise, before breakfast exhail, pump your stomach in and hold it close to your spine for 20 sec or longer. Repeat 10 times.

What???