How do you handle the feeling of wanting to give up the diet?

hydechildcare

kolson111322 wrote: »

kommodevaran wrote: »

What is the healthy diet you have started? What is eating properly, in your opinion?

I personally never want to give up my diet, because that's just what I eat, and I have to eat, and I enjoy what I eat. It makes me feel great and I look forward to every meal.

Just portion control, eating healthier with more of the right things than the junk foods (I'm using Jenny Craig for 2 weeks to help with that). There's nothing wrong with the food. So far, everything I've eaten is good and I've enjoyed it and I'm getting enough food. My brain is just doing the double-talking thing and I'm not sure how to handle that.

Maybe the Jenny Craig isn't providing you with enough calories. Try adding a side to each meal. Or an extra snack once a day. My favorite snacks are a Apple and almonds or celery and peanut butter. When I have felt like giving up in the last it was because I wasn't getting the nurtion my body needs to stay full longer. Now I am doing a high protien and fiber diet with low carbs and sugars. 10 days strong not starving all the time. If I get a chocolate craving I have a small fun size piece. Find what works for you.