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Alternate Day Diet

allijoy13

I'm looking to start/restart a group that discusses the Alternate Day Diet. I just started it and would love some support from folks also eating this way.

Replies

OliveGirl128

We're a rare breed

I did ADF, (JUDDD), for my weight loss phase and it worked well for me. I'm now a few years into maintenance and no longer do it, but I do other IF protocols on and off, as part of my maintenance plan.

servilia

Did you end up starting a group? Interested!

ccruz985

Isn't this intermittent fasting?

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