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Alternate Day Diet

allijoy13
allijoy13 Posts: 66 Member
edited November 2024 in Food and Nutrition
I'm looking to start/restart a group that discusses the Alternate Day Diet. I just started it and would love some support from folks also eating this way.

Replies

  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    We're a rare breed :) I did ADF, (JUDDD), for my weight loss phase and it worked well for me. I'm now a few years into maintenance and no longer do it, but I do other IF protocols on and off, as part of my maintenance plan.
  • servilia
    servilia Posts: 3,452 Member
    Did you end up starting a group? Interested!
  • ccruz985
    ccruz985 Posts: 646 Member
    Isn't this intermittent fasting?
This discussion has been closed.

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