New & under construction

rachaelricke9482

Hello, still trying to figure all this out . Any advice and motivation words please don't hold back . I've allowed my self to not care due to my husbands fears . No more , I'm taking my life back and taking care of myself !

Fitwithit80

Do what makes you happy about yourself!!! You got this

dani_1977

- Take your in small increments 10 - 5lb goals instead of 1 - 50lb goals
- Its a journey not a race, slow and steady is the way.
- There is no secret to weight loss, less calories & upping your activity = caloric deficit which is a loss ( most weeks)
- Take measurements and photos in the beginning and frequently, it helps on the weeks the scale doesn't budge
- I have a rough 2 years of stress incident after stress incident ( jobs losses, deaths, moving, marriage troubles) and I let every single incident derail me. But I kept getting back up. Looking back I wish I didn't sweat the small stuff. Dont let the small stuff bring you down, but always keep getting back up

ironjay37

Welcome to the first day of the new you

Iamsimpleguy

Welcome to MFP, You can do this!! Wish you the best of Luck!! Feel free to add me.

Tangled2015

M new too, but I really need a partner to help me with my goal

happystarken

Every day counts, add me for positive vibes!

magster4isu

I agree with what others have said. Make small goals. When you reach those make new small goals. Remember this is a new lifestyle, not a "diet". Good luck with your journey!! Feel free to add me.