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oliviaebeau8260
Posts: 1 Member
I have really fat upper thighs, neck, and lower stomach. Any foods I should avoid or try to eat?
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Replies
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Don't eat ones that put you over your calorie goal...6
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Foods that you don't like, make you ill, or take you into a calorie surplus3
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There is literally nothing you can eat to specifically lose (or gain!) weight in those areas. All you can do is maintain a deficit and hope those areas reduce with the rest of you. Sorry!2
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If thats you in the profile pic you definitely do not have a fat neck. If you're at a healthy weight you should consult your doctor before trying to lose weight.7
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I agree with the above poster. If your picture is accurate, you may want to consult your doctor.5
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I agree with the above two posters that if the profile picture is the Op then this may be an issue of perception. Without stats we cannot know if the Op needs to lose any weight or should be restricting.2
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I'm going to add that I have tried to 'target' my thighs and the result? Me being underweight with the same thighs. Feeling terrible. I went to my doctor and have recieved all the information I need that I am healthy and beautiful with those thighs. It's just how I am. I love having this shape now. Especially now that I realize without it, I feel terribly sick, tired, and look bad from the fatigue overall as a result. Your body needs some fat to live, you can't really pick and choose where it goes.4
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What's your height and weight?0
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