Retired firefighter looking for friends and support

ketofire51

Howdy y'all! I'm just looking to make friends who encourage me on my fitness journey and allow me to do likewise. I really goofed up by not continuing a regular exercise routine along with making wise food choices once I retired. I guess the bad knees and back were convenient excuses, and maybe I felt like I deserved a break from reality. NOT anymore!

I started a keto diet 3 weeks ago and have lost 11 lbs. and I am beginning a exercise program (weights and cardio) starting tomorrow. Let's cheer each other on toward our goals!!

I'm looking forward to hearing from y'all!

Annette110FIT

I'm not Keto, but I do believe in eating plenty of protein and fat in place of too many carbs. I will send a friend request because I love to see what people are eating and how they are doing. And we all need support!

astrdomitter

Hi sending a friend request too.

ladipoet

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

ISweat4This

Congrats on your weight loss so far. Keep it going!